Yoga

Wed, November 6, 20135:30 PM

YOGA AT FIRST PRES

A new 6 week Yoga session is starting on Wednesday, November 6 from 5:30-6:30 pm in the Hoffman Great Room. There will be class on November 13 & 20 (no class 11/27 or 12/4). The session resumes on December 11 in the church Parlor, and December 18 in the Hoffman Great Room.

The class on December 18 will be “Yoga Nidra” from 5:30-6:30 p.m.  Yoga Nidra means yogic sleep.  It is not true sleep, however, but a guided relaxation that renews and restores the body, mind and spirit.  Participants are encouraged to bring a yoga mat, pillow and blanket for this session and it is open to all. (Other regular session students can drop in for $6). In
the hectic holiday season, this class may be just what you need!

There will not be class 12/25 or 1/1 due to the holidays. The last class in the session will be held on January 8, 2014.  Cost for the entire 6 week session is $36 or drop in for $8.00 a class.  Bring a mat, towel or blanket and wear loose fitting or stretchy clothes. Give it a try!