Bone Builders

Tue, January 8, 20139:30 AM

"Bone Builders" is an exercise program designed to help individuals prevent or slow down osteoporosis specifically designed for men & women aged 55 and over. Trained RSVP (Retired and Senior Volunteer Program) volunteers lead weekly groups in progressive weight bearing exercises. The class is held Tuesdays & Thursdays 9:30 am to 10:45 am here at the church. For more information or to register, please call RSVP at 607-734-4161 or visit the website at www.rsvpofchemung.org