Bone Builders

Thu, July 22, 20109:30 AM

"Bone Builders" is an exercise program designed to help individuals prevent or slow down osteoporosis specifically designed for men & women aged 55 and over.  Trained RSVP (Retired and Senior volunteer Program) volunteers lead weekly groups in progressive weight bearing exercises.  The class is held Tuesdays & Thursdays 9:30 am to 10:45 am here at the church.  For more information or to register, please call RSVP at 607-734-4161 or visit their website at www.rsvpofchemung.org.