Bone Builders Group

Tue, December 1, 20099:30 AM
"Bone Builders" is an exercise program designed to help individuals prevent or slow down osteoporosis specifically designed for men & women aged 55 and over.  Trained RSVP (Retired and Senior Volunteer Program) volunteers lead weekly groups in progressive weight bearing exercises.  The class is held Tuesdays & Thursdays 9:30 am to 10:45 am here at the church.  For more information or to register, please call RSVP at 607-734-4161 or visit the website at www.rsvpofchemung.org