Bone Builders

Tue, July 20, 20109:30 AM
"Bone Builders" is an exercise program designed to help individuals prevent or slow down osteoporosis specifically designed for men & women aged 55 or over.  Trained RSVP (Retired and Senior Volunteer Program) volunteers lead weekly groups in progressive weight bearing exercises.  The class is held Tuesday & Thursdays 9:30 am to 10:45 am here at the church.  For more information or to register, please call RSVP at 607-734-4161 or visit their website at www.rsvpofchemung.org.