Awareness Through Movement Class

Wed, October 26, 201610:30 AM - 11:30 AM

Awareness Through Movement®

(Group Class) -Feldenkrais Method

In these structured lessons, the teacher verbally guides you through a sequence of movements. You are encouraged to go slowly and take plenty of time to sense, feel, rest, and avoid mechanical, mindless repetition. ATM lessons explore a wide range of patterns of movement and investigate ways to improve the use of every joint and muscle group in the body.

Bring mat and towel and dress comfortably

Fee - PAY WHAT YOU WANT

Inquiries - Joanie Collin, GCFP

Certified practitioner – 9 years

collinmbs@gmail.com

www.movingbettersmarter.com