Yoga

Wed, August 22, 20125:30 PM

 Yoga incorporates stretching, breathing and relaxation and connects mind, body and spirit. Yoga at First Pres. is on Wednesdays, 5:30 p.m. in the Hoffman Great Room. Try to arrive about 5 minutes before the class starts and leave your cell phone in the car to get the most out of the class—but if you can’t get there on time, come anyway! Just enter quietly pick up with the rest of the class. The classes are taught by Bonnie Raniewicz of Mystic Being Yoga. She incorporates all levels of yogis, from beginners to expert. The cost is just $36 for the 6 week session or $8 per class for those unable to commit to the 6 week session. All you need is a mat, a towel or even a horsey blanket! Wear loose fitting clothes that you can move in, such as yoga or sweat pants and breathe in what you need more of—strength, forgiveness, acceptance and love. Yoga at First Pres…..it could change your life.



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